Cornish hens are an exquisite and versatile dish that can make any meal feel special. These small, tender birds are perfect for intimate dinners, holiday gatherings, or even a midweek meal that you want to elevate. The beauty of Cornish hens lies in their mild flavor, which pairs well with a wide range of side dishes—from rich and hearty classics to fresh, healthy vegetable-based options.
In this detailed guide, we’ll explore the best sides to serve with Cornish hens, providing ideas for classic, healthy, and gourmet pairings that can transform your meal into an unforgettable experience. Whether you’re planning a festive holiday dinner or a simple family meal, these side dish ideas will help you craft a balanced and flavorful plate.
By the end of this article, you’ll have all the inspiration you need to create a well-rounded, delicious meal that lets your Cornish hens truly shine.
Introduction to Cornish Hens
Cornish hens, also known as Cornish game hens, are a type of young chicken, typically weighing about 1 to 2 pounds. They are often served whole, which gives each diner their own individual bird, making for a visually appealing and elegant presentation. The tender meat of Cornish hens is less fatty than regular chickens, and their flavor is mild, which allows them to be paired with a wide variety of side dishes and sauces.
Because of their small size, Cornish hens cook more quickly than larger poultry like turkey or chicken, making them an ideal choice for a dinner that feels special but doesn’t require hours in the kitchen. They are typically roasted, but they can also be grilled, smoked, or braised, allowing for flexibility in preparation.
Pairing Cornish hens with the right sides is crucial to creating a harmonious meal. The mild flavor of the meat means that you can go in many different directions when it comes to choosing sides, from hearty starches and roasted vegetables to lighter, more delicate salads and grains. Whether you’re aiming for a cozy comfort meal or a more sophisticated dinner, there’s a perfect side to complement the flavors of Cornish hens.
Classic Side Dishes for Cornish Hens
When serving Cornish hens, classic side dishes offer comfort and familiarity. These traditional sides are often rich and satisfying, providing a perfect counterpoint to the tender meat of the hens. Let’s explore some of the best classic side dishes to serve with Cornish hens.
1. Mashed Potatoes
Mashed potatoes are an iconic pairing with roasted poultry, and they work beautifully with Cornish hens. The creamy, buttery texture of mashed potatoes contrasts with the crispy skin of the hens, creating a rich, satisfying combination. To elevate your mashed potatoes, consider adding roasted garlic, cream cheese, or even a bit of horseradish for a punch of flavor.
2. Roasted Vegetables
Roasted vegetables are a versatile and flavorful side dish that pairs perfectly with Cornish hens. Root vegetables such as carrots, parsnips, and sweet potatoes caramelize beautifully in the oven, bringing out their natural sweetness. Toss them in olive oil, salt, pepper, and herbs like rosemary or thyme for added depth. Roasted Brussels sprouts, zucchini, and bell peppers also make excellent choices, adding color and flavor to your plate.
3. Wild Rice Pilaf
Wild rice pilaf offers a hearty and nutty flavor that complements the delicate meat of Cornish hens. Cook the rice in chicken broth to enhance the depth of flavor, and stir in fresh herbs like parsley, thyme, or rosemary. For a festive twist, you can also mix in dried cranberries, chopped nuts, or sautéed mushrooms. Wild rice pilaf is not only filling but also visually appealing, with its contrasting textures and earthy flavors.
4. Brussels Sprouts with Bacon
Brussels sprouts are a popular side dish for roasted poultry, and when paired with crispy bacon, they become even more irresistible. The bitterness of the Brussels sprouts is balanced by the smoky, salty flavor of the bacon, creating a dish that perfectly complements the rich flavor of Cornish hens. Roast the Brussels sprouts in the oven until crispy, then toss them with crumbled bacon and a splash of balsamic vinegar for added brightness.
5. Macaroni and Cheese
For those looking for a comforting side dish, macaroni and cheese is a classic that pairs wonderfully with Cornish hens. The creamy, cheesy pasta adds richness to the meal, while the crispy topping offers a satisfying crunch. For a gourmet twist, try adding smoked Gouda or Gruyère cheese, or top the dish with breadcrumbs and Parmesan for added texture.
For more classic side dish inspiration, check out this flavor enhancement guide to discover how to elevate traditional sides to complement your Cornish hens even further.
Healthy Vegetable Pairings
If you’re looking to balance out the richness of Cornish hens with lighter, healthier sides, vegetables are a perfect choice. Vegetables not only provide vibrant colors and flavors but also add a nutritious boost to your meal. Here are some healthy vegetable pairings that will complement your Cornish hens beautifully.
1. Grilled Asparagus
Grilled asparagus is a simple yet elegant side dish that pairs perfectly with Cornish hens. The smoky char from the grill enhances the natural sweetness of the asparagus, while the bright green color adds a pop of freshness to your plate. Drizzle the asparagus with olive oil and season with salt, pepper, and a squeeze of lemon juice for a light and refreshing accompaniment. You can also toss in some shaved Parmesan for added richness.
2. Sautéed Spinach
Sautéed spinach is a quick and healthy side dish that’s full of flavor. Spinach wilts quickly when cooked, making it an ideal option for busy weeknights or when you want to keep things simple. Sauté the spinach in olive oil with garlic and a pinch of red pepper flakes for a bit of heat. The slight bitterness of the spinach contrasts nicely with the savory Cornish hens, and you can add a splash of balsamic vinegar or lemon juice to brighten the dish.
3. Green Beans Almondine
Green beans almondine is a classic French side dish that’s both light and flavorful. The crisp-tender green beans are sautéed in butter and topped with toasted almonds, adding a nutty crunch to the dish. This side pairs well with Cornish hens as it provides a contrast in both texture and flavor. The buttery almonds and fresh green beans complement the richness of the hens without overwhelming the palate.
4. Roasted Root Vegetables
Roasted root vegetables such as carrots, parsnips, and beets are a healthy and flavorful addition to any Cornish hen meal. The natural sweetness of the vegetables is intensified through roasting, and the caramelized edges provide a delightful contrast to the tender meat of the hens. Toss the vegetables with olive oil, salt, and pepper, and roast them until they’re golden brown and tender. Add a drizzle of honey or balsamic glaze for an extra layer of flavor.
5. Steamed Broccoli with Lemon Zest
Steamed broccoli is a nutritious and easy side dish that pairs well with Cornish hens. To give it a bit more flavor, toss the broccoli with olive oil, fresh lemon zest, and a sprinkle of Parmesan cheese. The bright citrus notes and slight bitterness of the broccoli help balance the richness of the Cornish hens and make for a refreshing side.
For more healthy vegetable side ideas, check out this chicken and broccoli recipe to discover even more ways to keep your meal light and nutritious.
Gourmet Side Dishes for Special Occasions
When you’re hosting a special occasion or holiday meal, you might want to elevate your Cornish hen dinner with more sophisticated, gourmet side dishes. These sides not only look beautiful on the plate but also add complex flavors that complement the delicate taste of Cornish hens. Here are a few gourmet sides that will impress your guests.
1. Butternut Squash Risotto
Risotto is a creamy and indulgent dish that pairs wonderfully with Cornish hens. Butternut squash risotto, in particular, adds a hint of sweetness and richness that balances the savory flavors of the hens. To make this dish, cook Arborio rice in chicken broth until creamy, then stir in roasted butternut squash, Parmesan cheese, and fresh herbs like sage or thyme. The result is a luxurious side dish that will take your meal to the next level.
2. Roasted Fennel
Roasted fennel is a unique and flavorful side dish that adds a touch of elegance to your meal. When roasted, fennel becomes sweet and caramelized, with a mild anise flavor that pairs beautifully with the savory Cornish hens. To prepare, cut the fennel bulbs into wedges, drizzle with olive oil, and roast until tender and golden brown. Garnish with fresh parsley or lemon zest for a bright, refreshing finish.
3. Cranberry Sauce with Orange Zest
Cranberry sauce is a traditional accompaniment for poultry, and it pairs just as well with Cornish hens as it does with turkey. For a gourmet twist, try making a cranberry sauce with fresh orange zest and a splash of red wine. The tartness of the cranberries cuts through the richness of the hens, while the citrus and wine add depth and complexity. This sweet and tangy sauce will add a burst of flavor to your meal and provide a festive touch for holiday dinners.
4. Truffle Mashed Potatoes
For a truly luxurious side dish, try adding truffle oil to your mashed potatoes. The earthy, aromatic flavor of truffles elevates this classic dish to gourmet status, making it a perfect accompaniment for Cornish hens. To make truffle mashed potatoes, prepare your potatoes as usual, then stir in a small amount of truffle oil and grated Parmesan cheese. The rich, creamy texture of the mashed potatoes pairs beautifully with the tender meat of the hens.
5. Polenta with Parmesan and Herbs
Polenta is a versatile Italian dish that can be served creamy or grilled, depending on your preference. Creamy polenta, made with cornmeal, butter, and Parmesan cheese, provides a smooth and indulgent base that complements the flavors of Cornish hens. You can also grill the polenta for a crispy, golden exterior that adds texture to the plate. Top with fresh herbs like rosemary or thyme for an extra layer of flavor.
For more gourmet pairing ideas, explore this leek and beef soup recipe, which adds a rich and flavorful dimension to any special dinner.
Starch-Based Pairings for Hearty Meals
Starch-based sides are essential for rounding out a hearty meal, and they absorb the delicious juices and sauces from the Cornish hens, making them a perfect complement to the main dish. Here are some of the best starch-based pairings for Cornish hens.
1. Brown Rice
Brown rice is a nutritious and hearty side dish that works well with the mild flavors of Cornish hens. Cook the rice in chicken broth to enhance its flavor, and stir in fresh herbs like parsley or cilantro for a burst of brightness. Brown rice is a healthier alternative to white rice, providing more fiber and nutrients, making it a great choice for a wholesome meal.
2. Sweet Potato Casserole
Sweet potatoes are a natural companion to Cornish hens, offering a sweet contrast to the savory meat. You can prepare them as a simple roast or elevate them into a sweet potato casserole with a brown sugar and pecan topping. The rich, creamy sweet potatoes pair beautifully with the tender hens, and the crunchy topping adds texture and flavor.
3. Couscous with Pine Nuts and Raisins
Couscous is a light and fluffy grain that absorbs the flavors of the Cornish hens and any sauces you may serve. To elevate the dish, try adding toasted pine nuts, golden raisins, and fresh herbs like mint or cilantro. The combination of sweet, nutty, and herby flavors adds complexity to your meal while keeping it light and refreshing.
For another hearty option, consider this baked spaghetti recipe, which provides a comforting and filling side dish to serve with Cornish hens.
Salad Pairings for a Light, Refreshing Balance
Adding a salad to your Cornish hen meal provides a light and refreshing balance to the richness of the poultry and other heavier sides. Here are some simple yet delicious salad options to complement your meal.
1. Harvest Salad
A harvest salad made with mixed greens, sliced apples, walnuts, and dried cranberries is a perfect seasonal side dish for Cornish hens. The sweetness of the fruit and the crunch of the nuts provide texture and flavor, while a light vinaigrette adds brightness and acidity to the dish.
2. Caesar Salad
A classic Caesar salad with crisp romaine lettuce, creamy dressing, and crunchy croutons is always a winning choice. The bold flavors of the Caesar dressing complement the savory Cornish hens, and the croutons add a satisfying crunch to the meal.
3. Simple Arugula Salad
For a lighter option, a simple arugula salad with shaved Parmesan, lemon juice, and olive oil offers a refreshing contrast to the richness of Cornish hens. The peppery arugula and the zesty lemon dressing cut through the flavors of the hens, providing a crisp and clean finish to the meal.
For more salad ideas, explore this stuffed bell pepper recipe for creative and flavorful side dish options.
Frequently Asked Questions
What Do You Serve With Cornish Hens?
When serving Cornish hens, the best sides are those that balance the mild, tender flavor of the poultry. Classic sides like mashed potatoes, roasted vegetables, and wild rice are always excellent choices. For a lighter, healthier meal, consider pairing Cornish hens with grilled vegetables or a fresh salad. If you’re looking to impress, gourmet sides like risotto or truffle mashed potatoes will elevate the meal.
Are Cornish Hens Served With Stuffing?
Yes, Cornish hens can be served with stuffing, especially for holiday meals. Popular stuffing ingredients include wild rice, bread cubes, herbs, and dried fruits like cranberries or apricots. You can stuff the hens before cooking or serve the stuffing as a side dish. Either way, it adds extra flavor and moisture to the meal.
What Sauces Go Well With Cornish Hens?
Cranberry sauce, herb gravies, and mustard-based sauces are ideal for pairing with Cornish hens. These sauces add moisture and enhance the flavor of the meat. For a unique twist, try a fruit-based sauce made with ingredients like orange zest, pomegranate, or apple cider.